10 Tips for Better Sleep/How to Beat Insomnia

10 Tips for Better Sleep/How to Beat Insomnia

10 Tips for Better Sleep/How to Beat Insomnia

According to the health experts, sleeplessness is reaching plague proportions. Increasing tech use, long working hours and increased light pollution can make it difficult to switch off and get a good night’s kip.

Below are 10 tips to help you drift off:
1️⃣. Practise good sleep hygiene – go to bed and get up at more or less the same time.
2️⃣. Exercise frequently. Being active ensures that your body is as tired as your brain.
3️⃣. Reduce your intake of coffee/tea at night, especially if you are one of those people who is genetically predisposed towards caffeine sensitivity.
4️⃣. Acid reflux etc. can make it difficult to get comfortable enough to go to sleep. Eat earlier and avoid anything that will upset your digestion.
5️⃣. Alcohol and smoking can both interrupt sleeping patterns, so you may want to consider cutting down on these during the week.
6️⃣. Keep lighting low in the rooms you use just before bed to help your body get naturally drowsy.
7️⃣. Deal with problems early in the day so that you aren’t stressed at night
8️⃣. Avoid using screens that emit blue light after 10pm, or install a blue light filter on your gadgets
9️⃣. Make sure your bedroom is cool and your bed is comfortable
🔟. Light pollution can disturb sleep – consider investing in blackout blinds or using a facemask to improve sleep quality

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