1 in 3 people in the UK suffer from poor sleep, poor sleep can lead to serious health problems like diabetes, high blood pressure and even obesity.
It’s important to try and identify the causes of poor sleep often stress, computers, social media and taking work home are common culprits of effecting sleep!
Follow these simple tips to aid a better’s night sleep! Establish a good bedtime routine – try and give yourself at least 30 mins wind downtime, avoid technology, take a bath or read a book. Whatever helps you to switch off.
Make your bedroom sleep-friendly – Your bedroom ideally needs to be dark, quiet, tidy and be kept at a temperature of between 18C and 24C. Sleep at regular times
We have a range of blackout blinds which will create the ideal bedroom environment for a great night’s sleep. A great range of colours and patterns to choose from, ideal for adults and kid’s bedrooms. Say hello to a good night’s sleep!