How blackout blinds can lead to perfect health!

Give them a perfect stay with some tips from experts; pinch a little hotel chic!

According to a study in the American Journal of Epidemiology, even a little bit of light at night can lead to depressive symptoms.

“People who saw more light at night were more likely to develop symptoms of depression than those who slept in total darkness, according to the study.”

Maintaining darkness at night might be one way to help prevent depression, there is a clear link between sleep deprivation and depression, so we need to make our bedrooms a haven for getting a good night sleep!

Your mental health is more important than Netflix, so ban those late-night TV binges and turn of any other screens and phones.

These days, you may be pleasantly surprised to see the many options and variations of blind style and fabric choice on offer. Visit the website:

Do you sleep better in a dark room?

#blackoutblinds #sleep #depression #perfectblindsUK