Give them a perfect stay with some tips from experts; pinch a little hotel chic!
Exposing ourselves to natural light for at least 30 mins a day has been found to be beneficial to our health. You can also reap the positive effects of sunlight by filling your living and working spaces with natural light. So, the first job in a morning is to open your blinds and let the light flood in!
The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the: · production of melatonin · production of serotonin · body’s internal clock (circadian rhythm) Opening your blinds first thing in the morning, getting some natural light, getting enough exercise and eating healthy is simple advice we can all follow!
On the beautiful sunny spring days we have enjoyed this week it’s easy to do!